One-Pan Winter Salmon and Potatoes

One-Pan Winter Salmon and Potatoes

For the Salmon & Veggies:

  • 1 tablespoon avocado or olive oil
  • 15-20 baby red or golden potatoes
  • Handful of fresh asparagus or green beans
  • 2 portions of Panamei Atlantic Salmon
  • salt and pepper, to taste

For the sauce:

  • 1/3 cup sour cream
  • 1/3 cup mayonnaise
  • 1 tablespoon chopped onion
  • 1 teaspoon lemon juice
  • 1 teaspoon horseradish
  • 3/4 teaspoon dill weed
  • salt and pepper, to taste

Preheat oven to 425 degrees and line a baking tray or pan with parchment
paper.
Add the cut potatoes & vegetables to tray and drizzle with avocado or olive oil.
Sprinkle with salt and pepper to taste.
Roast vegetables 15 minutes.
While vegetables are roasting, make the dressing. Combine all sauce
ingredients and stir.
After 15 minutes, remove vegetables from oven.
Add salmon to baking tray and season with sea salt and pepper. Place tray
back in the oven and cook for an additional ten minutes.
Remove salmon and vegetables from oven and divide into two bowls. Drizzle
with the creamy dill sauce and enjoy!

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Easy Crock Pot Seafood Soup

Easy Crock Pot Seafood Soup

  • 1 can (28 oz) crushed tomatoes
  • 2 tbsp tomato paste
  • 4 cups vegetable or chicken broth
  • 2 garlic cloves, minced
  • 1 pound yellow potatoes, cut into small pieces
  • 1/2 cup chopped white onion
  • 1 teaspoon dried thyme
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • pinch of celery salt
  • pinch of crush red pepper flakes
  • pinch of cayenne pepper
  • salt and pepper to taste
  • 1 lb bag Panamei shrimp
  • 1 lb bag Panamei scallops
  • handful of chopped parsley

Add all ingredients except the seafood into Crock Pot/slow cooker. Cover and
cook on high for 3 hours or low for 6 hours (until potatoes are cooked.)

Add thawed seafood to slow cooker and return to high heat.
Cook for an additional 30-60 minutes, until seafood is cooked through.

Garnish with parsley. Serve hot with crusty bread.

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Seared Ahi Tuna Salad

Seared Ahi Tuna Salad

  • 1 lb bag Panamei Tuna Portions
  • 1 tbsp coconut oil
  • 1/4 cup soy sauce
  • 3 tbsp sesame oil
  • 2 tbsp honey
  • 3 tbsp rice vinegar
  • 2 tbsp fresh ginger (grated)
  • 2 cloves fresh garlic (minced or crushed)
  • 1 lime (juice)
  • Salt and Pepper (to taste)
  • Red pepper flakes (to taste, optional)
  • 1 lime to serve with
  • Sesame seeds for serving

For Salad

  • Mixed baby greens
  • Carrots (Shredded)
  • Red bell pepper
  • Yellow bell pepper
  • English Cucumber
  • Bag of broccoli slaw mix (broccoli stems, cabbage and carrots)
  • Avocado

Combine in a medium-sized bowl: soy sauce, sesame oil, honey, rice vinegar, ginger, garlic, and the juice of 1 lime. Whisk together. Add salt & pepper to taste. Add about 1/2 tsp of red pepper flakes if desired.

Put ahi tuna portions in a large zip lock baggie. Pour in 1/4 cup of the dressing.

Marinate for 30 minutes (or for a couple of hours). Reserve remaining dressing to use as a salad dressing.

Prepare the salad: Layer lettuce on a platter or shallow bowl, top with grated carrots, thinly sliced bell peppers, sliced cucumber, broccoli slaw mix, and cubed avocado.

In a cast iron skillet, over medium heat, heat the pan and add coconut oil. Remove ahi tuna portions from marinade (pat or shake off excess marinade), and cook for approximately 3-5 minutes per side. Cooking time will depend on how rare you want it.

Thinly slice ahi tuna and place onto salad. Drizzle with Ginger Sesame Dressing, then top with a sprinkle of sesame seeds and lime juice. Serve with lemon wedges.

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