Green Mussels Au Gratin

Green Mussels Au Gratin

  • 2 lb Panamei Greenshell Mussels
  • 6 Tbsp. butter, soft
  • 1 cup parmesan cheese
  • 1 cup breadcrumbs
  • 4 large shallots, chopped
  • 6 Tbsp. parsley, chopped
  • 4 garlic cloves, chopped
  • Salt & ground black pepper to taste
  • Lemon wedges to serve

Pre heat oven at 375°F.

In a medium bowl, combine butter with Parmesan cheese, breadcrumbs, shallots, garlic and parsley.

Arrange frozen mussels facing up on a baking tray and top each mussel with the butter-cheese mixture.

Bake for about 20 minutes until cheese melts and the top of the mussels looks golden brown.

Garnish with more parsley and lemon wedges.

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Mediterranean Style Grilled Calamari

Mediterranean Style Grilled Calamari

1 lb Panamei Calamari Tubes
Kosher salt and black pepper to taste
Extra-virgin olive oil, for drizzling and serving
1 lemon, juiced
2 Tbsp chopped fresh parsley leaves
4 Tbsp. fresh parsley, chopped
Lemon wedges, to serve

Set all the burners of a gas grill to high heat and allow to preheat for at least 5 minutes. Clean and oil the grilling grate.

Pat dry calamari tubes with paper towels and season them with olive oil until lightly coated.

Grill calamari tubes over hottest part of grill, until browned on both sides, about 5-6 minutes.

Transfer to a platter and season with salt and pepper. Drizzle with more olive oil, garnish with parsley and serve with lemon wedges.

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Easy Salmon with Avocado Mash

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Easy Salmon with Avocado Mash

This easy salmon with avocado is naturally gluten-free, low-carb and paleo.

  • 2 tsp coconut oil
  • 1 ½ tsp coarse kosher salt, divided
  • 1 tsp Italian seasonings
  • ½ tsp crushed red pepper
  • ¼ tsp ground black pepper
  • 1 ½ pounds boneless salmon portions Panamei®
  • 1 avocado
  • ¼ cup chopped basil
  • 1 tbsp lime juice
  • chopped scallions, for garnish

Heat oil in a large cast-iron skillet over medium high heat. Sprinkle ¾ teaspoon salt, Italian seasonings, crushed red pepper and black pepper all over the salmon. Lay salmon fillet in the hot oil. Let cook, undisturbed until browned and crispy along the bottom edge, and the skin is opaque about half way up the side of the fillet, 4 to 6 minutes, depending on thickness. Flip salmon over and remove skillet from heat. Allow salmon to remain in hot skillet to allow the carry-over heat to continue cooking the other side to desired doneness, about 4 minutes more.

Meanwhile, peel pit and mash avocado with basil, lime juice and the remaining ¾ teaspoon salt. Serve salmon topped with avocado mash sprinkled with scallions if desired.

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Baked Mahi-Mahi with Lime Juice

Baked Mahi-Mahi with Lime Juice

  • 1 lb Panamei Mahi-Mahi Portions
  • 1/3 cup unsalted butter
  • 2 Tbsp. lime juice
  • Salt and ground black pepper, to taste
  • 3/4 cup panko breadcrumbs
  • 1/2 tsp. paprika

Pre-heat oven to 400°F.

Place the butter in large a baking dish and melt in the oven, about 2 minutes. Remove it from the oven and place the Mahi-Mahi portions in the baking dish, turning once to coat with the butter.

Sprinkle them with the lime juice and season with salt and pepper.

In a separate bowl, combine the Panko breadcrumbs and paprika and season the portions with the mixture.

Bake the  fish,  uncovered,   for   about  20   minutes,  or  until  the  top   is lightly browned and the fish flakes easily when pierced with a knife.

Remove from the oven and serve warm with your favorite side.

The recipe may be doubled to serve 6 to 8. Choose a baking dish large enough to hold two portions without overlapping them.

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